10 Day Meditation Challenge For Beginners - Day 1 - Breath

Welcome to this 10 day meditation challenge designed to give beginners lots of powerful mindfulness tools they can take with them into their everyday life. This guided meditation invites you to attend to your breath and thoughts with curiosity and openness. Relaxation awaits.

Reviews

This was a really great mindfulness meditation and helped me look at my thoughts in a different way. Thank you so much, Fleur. I love your meditations! 🙏🏻💚

Lovely. ..yes, not my thoughts but the awareness knowticing thoughts. 🧘🏽‍♂️🪷🕯️😋 Thank you!

So glad I found you in insight timer. I really enjoy practicing through your guidance.

Very nice. I especially like the phrase: “You are not your thoughts, you are the awareness that notices your thoughts.” I feel calm.

Gentle and practical! There is a clear thread of flexibility in this meditation that is fundamentally appealing. We’ll done!

An meditation to concentrate your thoughts and breathing technique on.

You continually bring me a knowing smile of "there goes the thinking" awareness. Thank you for the lovely kindly led practice💛🙏💛

You have a lovely style and your approach to this type of meditation made it feel new. Thank you.

A great meditation to help you observe your thoughts and practice letting go of these thoughts.

Very insightful thank you 💖