Welcome to this guided meditation for kids to sleep where your snow wolf will take you on a mystical journey through the snow capped mountains,
Across the ice scapes and into the alpine forest.
If you're ready to meet your loyal guardian creature,
Then close your eyes and make sure you're ready to relax and let your imagination run wild.
Now imagine finding yourself in a huge white snow field surrounded by trees.
Now imagine as you look around you,
You see there is no one else here,
Just you and nature.
The air here feels fresh and cool.
You take a deep breath in and a long breath out.
One more time a deep breath in and a long breath out.
And you feel your body relax as your breathing goes back to its natural rhythm.
That's great.
You're doing this guided meditation perfectly.
You enjoy the open space here in this big snow field and feel very peaceful.
You may easily imagine that it is late afternoon and the sun is setting behind the alpine trees in the distance,
With the sky a pale blue twilight colour.
You walk through the snow and you realise now there is a long woollen grey cloak around your shoulders and boots on your feet keeping you very warm.
And now you notice there is a small log fire crackling and burning,
Perhaps lit by people who were here earlier but have since continued journeying.
How mysterious.
The fire's last embers are starting to die as the final few logs burn down in small orange flames.
You watch as the smoke rises from the fire and curls out across the open snowy plain to the alpine trees behind it.
And now you see through the smoke the outline of an animal and two bright eyes watching you intently.
The creature steps forward out of the smoke and you see now it is a majestic snow wolf,
Strong and healthy with thick white fur to withstand the elements and a very kind face.
This snow wolf is very large and looks so calm and brave.
And you feel at once it has wisdom and loyalty and is a very special creature of nature.
Feeling so lucky to be meeting your very own guardian wolf,
You reach out your hand to say hello and it circles around the fire without taking its eyes off you.
And then it comes over to you and bows its head.
With happiness in your heart,
You pat its divinely soft white fur.
And now it crouches down and you sense at once that it wishes for you to climb up onto its back.
You do this and immediately feel the strength of this magnificent creature.
And you feel so safe and protected with your new wolf friend.
You hold onto its fluffy fur as this wonderful animal takes you walking through the snow.
And now starts to run gently.
And you feel a surge of joy as your wolf breaks into a sprint.
Streaking across the snow,
Running faster than you ever thought possible.
The cool air rushes through your hair and you feel so alive and so excited as your loyal wolf takes you to explore the icy wilderness.
There you roam free as you hold on tight to its strong back and it runs all the way across the snow fields and through the alpine forest now.
You notice it trusts its instincts as it darts between the trees and navigates nature with ease and wisdom.
You notice snowy owls in some of the trees staring down at you kindly and your wolf gives them a friendly nod as you run by.
And now you are running past a frozen lake and you see huge polar bears looking for fish.
They happily wave their paws to you both as you glide by so quickly on your brave wolf.
After riding across ice scapes for quite some time,
You stop by a mountain stream with water trickling along made from melted snow.
You cup your hands and drink this pure mountain water which tastes so fresh and clean that it quenches your thirst and uplifts your spirits even more.
As the huge wolf drinks from the stream,
You feel so happy to have such a loyal companion and you feel spiritually connected to this creature.
You sense that this is an animal you can tell your secrets to and truly trust with your biggest wishes and deepest desires.
Your wolf crouches down again and nods to welcome you onto its back for one final ride.
Very curious as to where it is taking you,
You hold on tight and give it a pat.
The wolf sprints again now up the mountainside,
Up and up as it climbs the mountain.
At the top of this snow capped mountain is the most amazing view across the snow country.
It is really breathtaking to see the forests and lakes and waterfalls and ice scapes and snow fields below.
At the top of the mountain there is a gigantic pine tree,
The biggest tree you have ever seen.
As you hop off your wolf friend and walk up to admire the tree,
Suddenly you see wolf cubs playing in the snow,
Tumbling around and chasing each other.
You notice there are lots of other grown wolves here,
Resting and relaxing and gathering under the massive pine tree.
Your guardian wolf has taken you to meet its wolf pack at the very top of the mountain at the base of their giant alpine tree.
You understand now that it is showing its trust and loyalty to you by bringing you to its home.
And now you feel a deeper bond with it.
You now know that it is always here for you whenever you need inspiration to trust your instincts,
Feel brave,
To make wise choices or to remember that you are always free and safe to roam the earth.
Some wolf cubs run over to you and you patch them and play with them.
And they are such cute,
Fluffy,
Cheeky little things that they make you laugh and laugh with their adorable antics.
It is a full moon this evening and the wolves start to howl together in the moonshine.
You join in howling like a wolf and feeling so alive and powerful to express yourself as your spirit soars with fun and freedom.
Having such happiness and gratitude in your heart for this amazing adventure,
You know that it is time now to return home.
With a loving pat behind the ears for your spirit animal,
You wave goodbye as the mountain scene starts to fade.
And you return home to your warm,
Cosy bed.
Knowing that your loyal wolf is always there to visit anytime you wish,
You smile happily to yourself as you drift into your most blissful dreams.
As you sleep so deeply now and feel so wonderfully relaxed,
You feel so brave and powerful and wise and kind and so very,
Very inspired.
Wishing you every happiness and sweet dreams.
And have a beautiful night.
