Morning Meditation For Kids

Good morning, sunshine! Just like the sun, you have so much positive energy to shine into the world today! Focus on your bright day ahead as you imagine yourself achieving something special and having a wonderful time doing it. This morning meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, feel confident, and set positive intentions for themselves in just five minutes.

Transcript

Good morning sunshine,

Welcome to this fun and relaxing morning meditation for kids.

Now as you settle in for a lovely and quick meditation,

You may ask yourself,

How am I just like the sun?

Because as you close your eyes and get into a comfortable position,

Your mind is already starting to focus so well.

That's brilliant.

Now I'd like for you to take three deep,

Healthy breaths in and out.

As you breathe all the way down to your belly,

You may imagine the sun rising on the horizon.

What does it look like?

Which colours is it glowing with?

Just imagine the sun in your mind.

Now go ahead and feel the sunlight in your own body.

Because just like the sun,

You glow with a special energy too.

A life force which is your very own energy field.

If you really focus,

You can feel this powerful energy like sunlight within you.

One interesting thing about the sun,

It is always glowing.

No matter what is going on down on planet earth,

The sun still glows brightly with such amazing energy.

Giving life for plants to grow and making people feel brighter and happier.

The sun shines over everything on earth,

Sending its loving light everywhere.

You may feel this warm sunshine in your heart.

Now I'd like you to set an intention,

Like a goal or wish in your mind for something you wish to achieve today.

Maybe you will create something fantastic or learn something new or practice a special skill or have a delightful day with your family and your friends.

Whether your day is at school or at home or someplace else,

Just imagine yourself having a wonderful time and see yourself doing something important to you.

Well done.

Now as you visualise so well seeing yourself doing this,

Keep this image in your mind as you imagine the sun is shining into the picture,

Making all of the colours so extra bright and magnificent.

Amazing.

You are brilliant,

Just like the sun.

Now take a deep belly breath in and out and just relax.

When you are ready,

You may bring your attention back into the room and gently open your eyes.

Remember,

Just like planet Earth has only one sun,

The Earth has only one of you too.

You are so very special.

So shine bright dear one and radiate your light out into the world.

Reviews

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My 4 year old loved listening to this with me this morning! Thank you!!

AWSOME

Superb. My daughter loved it. 💖🫶🏼

My little boy said he'd give you 1 million stars if he could, he loved this meditation. Thankyou. Cx

Love doing this one with my kids!

Sweet, short, sunny...I feel brilliant

Lovely !

Lovely and bright way to start my little one's day! Just the right length of time. Thank you!

Super sweet way to start the day! ☀️🙏🏼

Beautiful kids morning meditation. My 6 yo loved it!

Great presentation of goal and intention. We mediate every day in my preschool class and this opened a wonderful conversation. 🙏🏻

Lovely recording and very nice message.

Such a positive meditation for our little ones. 🙏🏻💕