A Quick Reset

During times when your mind feels scattered or heavy, this short meditation acts as a reset button. It clears the fog, eases overwhelm, and helps you refocus so you can move forward with clarity and ease.

Please note: This track may include some explicit/strong language.

Transcript

What is up my friends? Welcome to here by HMT where we find reasons why right here is the best fucking place to be. My name is Anna Marie Todd my pronouns are she her and this is a meditation to have a quick reset no matter where you are maybe you just said to yourself what the fuck is up with life I feel you I feel that so let's take a minute to settle in to tune in tap into that what the fuck because guess what life is not linear it rolls and weaves and moves and we can be in that dance with it if we surrender to that all right if you can close down your eyes let's take a deep inhale breath through your nose inhale exhale let that go another deep breath here my friend inhale this time from the bottom of your belly inhale fill up expand expand take up space exhale let that shit go last biggest deepest one here inhale from the bottoms of your feet up your legs your torso inhale inhale hold at the top inhale 5% more exhale let something from your day your month your year go my friend I'll just take a moment to tune in to where your mind is at right now it's probably racing and as it is can you notice in your body where you feel this you start to sink settle into that place that space in your body that is palpitating with that what the and you feel if there's a tightness a clenching feeling of pressure here just notice can you breathe a little bit deeper into this space this place inhale hold at the top and as you hold grip your whole body squeeze your fists if that feels okay for you almost as if you're about to punch a punching bag super hard but just hold it here squeeze your shoulders squeeze your neck your ears your throat your abdominals your toes even stay here hold here clench here your jaw your eyes everything hold it here stay in this feeling hold it here and then when you're ready biggest exhale yet let everything go release your grip release your shoulders unclench your jaw and feel what happened notice the space that we create notice how much more ability we have the openness we have here to then move our bodies the openness we created in our mind for creative thinking for new opportunity to come in no matter the challenge you're facing no matter the what the fuck is in your life right now you can come back to this feeling right here because this my friend is your life do not let someone else get in the driver's seat of it and maybe it feels as if you're in the backseat right now but let me tell you you have control over this right here how will you choose to feel how will you choose to show up in this life even in the hard especially in the hard breathe deeper now into your body can you breathe into this power that you have this source that you have within you at each and every moment here my friend inhale breathe exhale inhale breathe breathe start to power up here remember who you are exhale last biggest deepest one inhale really fill up feel that expand through your whole body or entire being now exhale my friend what if instead of pushing back against life we chose to flow we chose to dance and move our way through even the really hard part what if they were there to show us our strength what if they were present in order to remind us of all that is right breathe a little bit deeper into this power that you have within at all times my friend right here your own fucking breathe exhale let that out into the world around you really feel that energy spreading growing shifting moving allowing space here for a new reality allowing space for that what-the-fuck to become a holy shit I cannot believe in the best way possible because it is but first we must believe when you're ready my friend only when you're ready opening your eyes thank you thank you thank you for being here with me because right here is exactly where you were fucking meant to be you've got this my friend