10:03

Moving Out Of Anxiety Paralysis

Name: Moving Out Of Anxiety Paralysis
Uploaded: 2024-05-06T16:34:14.629Z
Duration: 10 min 3 s
Channel: Hannah Westphal
Description: Hello dear friend, this talk is about the (hidden) signs and effects of anxiety paralysis, how it can impact us in different areas of our lives, the neurobiology of feeling frozen or stuck and some simple but effective practices and tips to move out of it. Music by Maksym Dudchyk from Pixabay

by Hannah Westphal

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

272

Hello dear friend, this talk is about the (hidden) signs and effects of anxiety paralysis, how it can impact us in different areas of our lives, the neurobiology of feeling frozen or stuck and some simple but effective practices and tips to move out of it. Music by Maksym Dudchyk from Pixabay

Anxiety Paralysis Vagus Nerve Decision Making Prefrontal Cortex Limbic System Felt Sense Trauma Polyvagal Theory Neuroscience Vagus Nerve Stimulation Felt Sense Therapy Trauma Responses Water Therapy

Meet your Teacher

Hannah Westphal

Koblenz, Deutschland

Meet your Teacher

Hannah Westphal

Koblenz, Deutschland

© 2026 Hannah Westphal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.