Bravery Affirmations

This practice is part of a greater series devoted to promoting character development and positive change. However, for those of you who only want to do the affirmations, I wanted to make them easily accessible. In this session, we are exploring our relationship to the character strength of Bravery, which falls under the Courage virtue.

I hope this mantra/affirmation practice is an offering to your highest self.

With Peace and Love,
Hannah

Transcript

I will read each statement twice,

Pausing in between to give you a chance to repeat them out loud to yourself,

And I do recommend saying them out loud.

The statements that are easy to embrace,

Savor them,

Appreciate them,

Stand like a mountain in their truth.

And then the statements that feel not so good,

That feel uncomfortable or foreign,

Go ahead and say them anyway.

This is where we are doing the work,

Rewiring those neural networks.

This is also where we gain insight into unhealed wounds,

Limiting beliefs,

And ingrained biases and judgments toward ourselves or toward a particular way of being.

It's great material for journaling or discussing with a counselor or trusted friend,

Maybe even someone doing the series with you.

Whether you're just waking up,

Walking your dog,

On your commute,

Or getting ready for bed,

I hope these affirmations serve your deepest,

Greatest,

Highest self.

And with that,

Let's get started.

I face challenges with strength,

Confidence,

And thoughtful action.

I face challenges with strength,

Confidence,

And thoughtful action.

I trust in my ability to handle what comes my way.

I trust in my ability to handle what comes my way.

I honor my fears by facing them with determination.

I honor my fears by facing them with determination.

I embrace uncertainty and welcome the growth it brings.

I embrace uncertainty and welcome the growth it brings.

I am proud of my ability to step into the unknown.

I am proud of my ability to step into the unknown.

I have the power to act despite my fears.

I have the power to act despite my fears.

I stand tall in the face of adversity,

Knowing I am capable.

I stand tall in the face of adversity,

Knowing I am capable.

Every obstacle is an opportunity to prove my inner strength.

Every obstacle is an opportunity to prove my inner strength.

I am willing to take risks in pursuit of my dreams.

I am willing to take risks in pursuit of my dreams.

I approach challenges with a calm and focused mind.

I approach challenges with a calm and focused mind.

I trust myself to make the right decisions,

Even when it's scary.

I trust myself to make the right decisions,

Even when it's scary.

I draw courage from the example of others.

I draw courage from the example of others.

I step out of my comfort zone to grow and evolve.

I step out of my comfort zone to grow and evolve.

I face life's uncertainties with grace and poise.

I face life's uncertainties with grace and poise.

I strive to be a source of strength for those in need.

I strive to be a source of strength for those in need.

I strive to be a source of strength for those in need.

I strive to be a source of strength for those in need.

I strive to be a source of strength for those in need.

I strive to be a source of strength for those in need.