15:49

Meditation & Coffee - Short + Sweet Stress Relief

Name: Meditation & Coffee - Short + Sweet Stress Relief
Uploaded: 2020-08-31T17:38:40.000Z
Duration: 15 min 49 s
Channel: Hannah Jane Thompson
Description: We don’t always have time for a long and detailed “formal” meditation session. Sometimes we need a way to feel mindful, calm and focused in the heat of the moment, when our anxiety is high and overwhelming. Today is slightly shorter session dor this reason! Try this simple technique to make your life more mindful - whenever and whenever!

by Hannah Jane Thompson

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

140

We don’t always have time for a long and detailed “formal” meditation session. Sometimes we need a way to feel mindful, calm and focused in the heat of the moment, when our anxiety is high and overwhelming. Today is slightly shorter session dor this reason! Try this simple technique to make your life more mindful - whenever and whenever!

Meditation Stress Relief Mindfulness Calm Focus Anxiety Five Senses Grounding Breathing Entrepreneurship Breathing Exercises Female Entrepreneurs Daily Meditation Practice Daily Meditations Live Meditations Short Meditations Simple Technique

Meet your Teacher

Hannah Jane Thompson

London, UK

Meet your Teacher

Hannah Jane Thompson

London, UK

© 2026 Hannah Jane Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.