22:46

Meditation & Coffee - Getting Clarity

Name: Meditation & Coffee - Getting Clarity
Uploaded: 2020-07-14T20:12:31.000Z
Duration: 22 min 46 s
Channel: Hannah Jane Thompson
Description: Meditation and Coffee - Getting Clarity. This morning I share some simple mental metaphors that we can use to beat distraction and come back to our focus. Meditation isn’t about “emptying your mind,” it’s about training our attention.

by Hannah Jane Thompson

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

480

Meditation and Coffee - Getting Clarity. This morning I share some simple mental metaphors that we can use to beat distraction and come back to our focus. Meditation isn’t about “emptying your mind,” it’s about training our attention.

Meditation Clarity Focus Distraction Breathing Compassion Relaxation Entrepreneurship Self Compassion Body Relaxation Female Entrepreneurs Breathing Awareness Mornings Morning Routines Visualizations

Meet your Teacher

Hannah Jane Thompson

London, UK

Meet your Teacher

Hannah Jane Thompson

London, UK

© 2026 Hannah Jane Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.