Embracing Change - Meditation & Coffee

Can you BELIEVE it’s October?! I can’t. But this year, just as every year, time marches on, and it can be so easy to get caught in what that “means”. We’ve “wasted the year”, we “haven’t done enough”, etc. But, like gravity, change is constant. If we embrace it, & get comfortable with that sense of uncertainty, we can be more resilient in the face of change, time, and discomfort (even though I am definitely struggling to let go of summer, not gonna lie). Try this meditation to start now :)

Reviews

Amazing!!! Thank you very much