18:01

Morning Gratitude

Name: Morning Gratitude
Uploaded: 2020-09-29T18:31:10.000Z
Duration: 18 min 1 s
Channel: Hannah Jane Thompson

by Hannah Jane Thompson

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Mornings can be frazzled. We have so much to get done and we already feel behind before we even get started. Join me in this quick and calm meditation to give yourself space and time to notice what we already are and have, rather than jumping straight into the week chasing what we do not yet have. Gratitude is the antidote to “not-enoughness” - and paradoxically it can help us achieve more at the end of the day too.❤️

Gratitude Meditation Anxiety Compassion Body Awareness Breathing Mindfulness Entrepreneurship Female Entrepreneurs Anxiety Reduction Self Compassion Mindful Drinking Breathing Awareness Mornings Morning Routines Postures

Meet your Teacher

Hannah Jane Thompson

London, UK

Meet your Teacher

Hannah Jane Thompson

London, UK

© 2026 Hannah Jane Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.