Meditation & Coffee - A Thick Skin (Resilience)

Often in life, people can be rude or behave in ways that we don’t understand, and we can find ourselves caught in anger or pain or overthinking. Why did the say that? How dare they?! I need to respond! But in this meditation, we practice remembering that everyone is human, and that hurt people hurt people. 99% of the time, it’s about them, not you. This technique reminds us that a little compassion goes a long way - and stops other people’s issues from ruining your day!

Reviews

Fabulous talk! Thank you. 🙏🏻

So beautiful! Thank you very much!