17:05

Meditation & Coffee - Focus

Name: Meditation & Coffee - Focus
Uploaded: 2020-07-14T20:10:03.000Z
Duration: 17 min 5 s
Channel: Hannah Jane Thompson
Description: Meditation and Coffee - Monday Focus and Concentration. A simple and calm exercise in how to use sensations in your body to inform your mind to bring some compassion, focus and confidence to your week!

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

702

Meditation and Coffee - Monday Focus and Concentration. A simple and calm exercise in how to use sensations in your body to inform your mind to bring some compassion, focus and confidence to your week!

Performance Mindfulness Neuroscience Science Focus Buddhism Mindfulness Meditation Wisdom Health & Happiness MBCT Secular Insight Meditation Workplace Stress & Anxiety Secular Mindfulness