Welcome to this meditation for anxiety relief.
If you're feeling anxious,
Worried or overwhelmed by stress,
Know that you're not alone.
In moments like these,
Affirmations can be a powerful tool to help calm your mind and ground you in the present moment.
By repeating positive,
Soothing statements,
You can gradually shift your focus from fear and worry to a place of safety and inner peace.
Let's begin by finding a comfortable position,
Either seated or lying down.
Take a deep breath in through your nose.
Hold it for a moment and slowly release the breath through your mouth.
Let's do it again.
Deep breath in through your nose.
Hold it for a moment.
Hold it for a moment and slowly release the breath through your mouth.
I will now guide you through the affirmations,
Pausing for you to repeat them either silently in your mind or aloud.
Allow each one to sink deeply into your mind and heart.
In this moment,
I am safe.
I inhale peace and exhale worry.
I choose love over fear.
I trust in the timing of my life and let go of the need to control.
My body is relaxed,
My mind is calm and my heart is at ease.
I release negative thoughts and trust that all is well.
I am capable of handling whatever comes my way.
My mind is becoming quiet and my heart is at ease.
I trust myself to navigate any situation with grace and patience.
I am worthy of peace and calm.
I choose to focus on what brings me peace and joy.
I am resilient and strong.
I am doing the best I can and that is enough.
I am here,
I am now and I am well.
Take a deep breath in and slowly exhale.
As you continue breathing,
Feel a deep sense of calm flowing through you.
You can return to these affirmations any time you need to find relief from anxiety.
Each time you repeat them,
You're reminding yourself that peace and calm are always within reach.
When you're ready,
Gently open your eyes and carry this feeling of tranquility with you into the rest of your day.
