26:40

Sleep Waves: Guided Imagery For Peaceful Slumber

Name: Sleep Waves: Guided Imagery For Peaceful Slumber
Uploaded: 2026-02-25T14:39:55.345Z
Duration: 26 min 40 s
Channel: Hang Bui
Description: Welcome to this guided meditation. This is your time to settle into a state of tranquility and prepare for a restful night’s sleep. Find a comfortable position, either lying down on your back or side, ensuring that your body is fully supported. Adjust your pillows and blankets so that you feel cozy and secure.

by Hang Bui

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided meditation. This is your time to settle into a state of tranquility and prepare for a restful night’s sleep. Find a comfortable position, either lying down on your back or side, ensuring that your body is fully supported. Adjust your pillows and blankets so that you feel cozy and secure.

Sleep Relaxation Guided Imagery Body Scan Breath Awareness Progressive Muscle Relaxation Visualization Positive Affirmation Deep Breathing Tension Release Nature Imagery Sleep Preparation Visualization Technique

Meet your Teacher

Hang Bui

Vietnam

Meet your Teacher

Hang Bui

Vietnam

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