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00:30
Morning Gratitude - Morning Meditation
by Hang Bui
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
73
Welcome to this guided meditation for morning gratitude. May you find yourself a comfortable space. This could be on a chair, a cushion, or lying down on a mat or your bed. Close your eyes if you feel comfortable doing so. Let's set an intention for this session: to feel gratitude and to start our day with a positive and peaceful mindset.
GratitudeMorning MeditationIntentionBody ScanBreath AwarenessSelf AppreciationVisualizationPresent Moment AwarenessMindful MovementMorning GratitudeIntention SettingBody Scan RelaxationFuture VisualizationGratitude CultivationVisualization Technique

