Welcome,
My name is Carrie Anne.
I am the host of the Align and Shine podcast and I will be guiding you on a healing meditation.
I invite you to get comfortable,
Whether that is seated in a chair or lying down.
Place your palms facing up as it is a sign that you are open and ready to receive.
Healing Meditation A healing outcome will enhance your soul's journey.
Believe in the power of healing and the transformation that it can provide for all aspects of your life.
You are being called now at a soul level to enter a healing journey.
To help you tap into your healing energy and the energy of healing that surrounds you,
Close your eyes and follow this pattern of breath.
Inhale deeply,
Exhale completely.
Inhale deeply,
Exhale completely.
Continue this gentle deep breathing and let yourself become relaxed.
Allow your thoughts to float in and out of your mind.
Allow them to pass through you without any judgment.
As you continue your gentle deep breathing,
Softening your body with each breath,
Allow your body to relax,
Sinking into its foundation.
If you experience any tension,
Allow it to flow out with every exhale.
And as you inhale,
Feel more and more relaxed.
The healing that you seek will provide you with a feeling of harmony.
Listen to the needs of your inner child.
Listen to the advice of your future self.
Have you been a warrior?
Are you carrying on regardless of a deep wound?
Have you been feeling any lack of inspiration or possibilities?
The healing journey demands preparation for the cure.
Whether you are the healer or the patient or both,
Isn't it wonderful to know that medicine comes in many forms.
It is capable of correcting unhelpful habits,
Extinguishing unhelpful thoughts.
It can resolve any physical imbalance or provide deep soul healing.
You are entering a time of profound healing and blessings,
Seeking to heal your physical temple and nourish your soul.
Healing frees you to fulfill your divine potential.
There is no limit to what can be healed through grace.
Trust your intuition.
Trust the childlike optimism.
This optimism reminds you that you can achieve all the magical things that you have been dreaming of.
Your heart holds deep wisdom and love.
Your soul has healing gifts,
And you are meant to understand that you are a healer in your own unique way.
A current of divine healing is flowing to you and through you now.
Say aloud or in your mind's eye,
I release my burdens.
I let go of limiting beliefs.
I let go of the pain.
I let go of negative feelings.
I walk away from negativity.
I forgive myself.
I am at peace with my past.
I see the fullness and the richness of my life.
I accept this gift of healing.
I step onto a path of hope.
I reclaim my happiness.
I ascend to new levels of awareness and wholeness.
Imagine now that you are breathing in healing light.
Allow that light to heal you.
To move through your body.
Allow it to heal every corner.
And as you exhale,
Release any suffering.
That's it.
Let it go.
Breathe in that healing light.
Trust that your tender heart will navigate you towards curative magic.
And as you continue to move calmly and gracefully in the direction of absolution,
Trust that the universe is waiting to support you with infinite love and guidance.
Find faith in yourself that you will heal.
Come back into your body,
Gently wiggling your fingers and toes.
Congratulate yourself for creating a safe space to begin your healing journey.
And for having the faith that you can and will heal.
