Welcome to meditation practice.
Before we start,
Let's do our preparations.
Find a position that supports your body and allow your mind to relax.
See if there is any more corrections you can do to your position.
Then let your body come to a rest.
Then say to yourself your intention with this meditation.
Very good.
Then we are ready.
Take a deep breath in.
Let go of everything else.
Breathe out and relax into nice and relaxed.
Allow your attention to fall down into your body,
To wander around in your body,
Feeling into your different body parts,
Your awareness gently caressing all the places in your body,
Allowing your breaths to become a little bit deeper,
Allowing your body to become a little relaxing through your mind with no need to interact,
Judge or hold on to,
Just allowing them to pass as we focus on the awareness itself and we allow ourselves to feel and experience in this safe space where we can hold ourselves,
Allowing the emotions to find their own way to healing and to balance,
Allowing yourself to be held by your own awareness as you just relax in this meditation,
Allowing yourself to come back to balance,
Come back to focus,
Allow yourself to shine out from your greatest potential,
The side that is really you.
Gently,
Gently begin to come back again.
As you slowly come back more and more,
Be aware of the sensations in your body.
How does it feel to be here and now?
And before you rejoin your day,
Take a few deep breaths and fill yourself up with gratitude and thankfulness for that you have taken this time to recharge and energize yourself.
When you are energized and refreshed,
This gives positive vibrations to your relationships and to your life.
And now come back and be aware of your surroundings again and get ready to continue your day refreshed,
Focused and relaxed.
