Guided by Maz is a space devoted to nervous system regulation, intentional self-growth, and inner transformation. Maz creates guided meditations, affirmations, subliminals, and self-healing practices, with a focus on personalised content created in response to listener intentions and requests. This work is designed to support lasting change through consistency and ease. This page is centered on shaping the subconscious mind by creating new neural pathways through repeated affirmations, meditation, and gentle self-healing techniques. Many offerings include extended 8 hour sleep meditations and subliminals, allowing the mind to absorb supportive suggestions during deep rest and sleep. Maz’s approach emphasizes safety, presence, and repetition over force or pressure. These practices are designed to help listeners slow down, reconnect with themselves, and gradually shift internal patterns at a sustainable pace. Guided by Maz is a welcoming space for those seeking a softer, grounded approach to healing, manifestation, and conscious living. Listeners are invited to share intentions or requests to support a more personalized experience.

Read more

About

Speaks English

Joined Insight Timer in January 2026


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app