Ease Into Sleep - Guided Energy Based Meditation
This guided sleep meditation is designed to help you fall asleep, stay asleep and to have a good night rest. It induces the energy of feeling safe and letting go. Brainwave background music helps to relax.
Transcript
Welcome to this sleeping meditation.
My intention is to help you fall asleep,
Stay asleep and have a restful night.
Take a moment to get comfortable in your bed.
Make sure your lights are off,
Your phone is muted so that nothing will disturb the transitioning into your state of sleep.
Start by taking a few deep breaths.
Breathe in and out,
Deeply,
Consciously and mindfully.
With each breath you relax your body a little bit more.
You are starting to ease into the energy of resting.
The energy of letting go of the day,
Of anything that has been maybe a disturbance or a conflict or any other version of the day that you can let go right now.
Relax your feet.
Relax your legs.
Relax your belly.
Relax your chest,
Shoulders.
Relax your hands.
Relax your neck.
Relax the muscles on your face.
Relax your eyes and your jaw.
Relax your scalp and your head.
While you are aware of your body in this comfortable laying position in your bed,
You imagine energy flowing through your body,
From your feet up to your legs,
Up to your belly,
Up to your chest,
To your head,
To the top of your head and beyond your head.
A streaming flow of energy creating warmth and space and deep relaxation so that you can slowly drift into sleep.
And in this moment of relaxation and awareness,
Take a moment to set an intention for the night.
Visualize yourself sleeping through the night.
And set forth your intention to help you ease into a restful state of being.
And in this moment,
Whether you are still awake or whether you are already drifting away,
I am sending you the energy of love,
Of kindness and of acceptance.
Inviting your subconscious mind to support you on this sleeping journey tonight.
And as you are listening to my voice,
You drift into a deeper state of being.
A deeper state of relaxation.
A deeper state of mindfulness and love as you are drifting into sleep.
You are safe.
You are loved.
You are here.
As you are not alone.
It is safe to fall asleep.
It is safe to rest.
It is safe to let go.
It is safe to fall asleep now.
It is safe to fall asleep now.
It is safe to fall asleep now.
It is safe to fall asleep now.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
It is safe to let go.
Meet your Teacher
4.5 (48)
Recent Reviews
Sandy
December 17, 2025
Awesome 😎
Hope
April 22, 2025
Really good today just relax before getting ready for bed
Tine
June 6, 2023
Very relaxing, thank you!!
Suzy
April 1, 2022
Amazing peaceful
tine
January 14, 2022
I have felt tense and have been challenged to fall asleep lately… I have listened to Sonia,s Ease Into Sleep - Guided Energy Based Meditation for a couple of weeks now. I already felt a relief the first night I listened to it.. her soft voice and the specific well-chosen words made me more calm and more safe. Some days I fall aslepp before I hear the meditation to an end… With gratitude I highly recommend everyone to listen to it!,, it has made a huge difference for me. Thank you Sonia, with all my heart!
LS
January 11, 2022
Namaste 🙏