Morning Intentions: Set The Tone

Welcome to Affirmation Spy A.

I'm your host Alyssa Chanel and today's episode is going to be about setting morning intentions.

There's a quote from Marie Forleo and it goes,

Success does not come from what we do occasionally.

It comes from what we do consistently.

And that is what I want to provide for you today.

A morning intention setting episode that you can listen to to start your day off right.

So without further ado,

Let's get into the meditation.

Go ahead and start becoming aware of your breath.

Every inhale,

Every exhale,

Just noticing how it feels.

I'm going to do some intentional breathing now.

Inhale deeply.

Exhale fully.

Inhale deeply.

Exhale fully.

And one last time,

Inhale deeply.

Exhale fully.

Let your breathing return back to its normal pace.

And I invite you to say these affirmations after me.

I deserve to have a good day.

I deserve to have a good day.

I deserve to have a good day.

I choose to have a great day.

I choose to have a great day.

I choose to have a great day.

Let's take a moment to envision the day that you want to have.

Imagine yourself going through situations that lie ahead and they're going perfectly.

Your interactions are the best that they can possibly be.

You are living out your day with so much ease and grace because that's how you intended to live out your day.

I encourage you to set an intention for your day.

It could be a word or a phrase,

Just some way that you intend for this day to go.

Let's breathe life into that intention.

Inhale fully.

Exhale fully.

Your day is your choice.

And it is the only day that you'll be able to experience this day.

So live it to its highest potential.

Thank you so much for joining me today.

And I hope to have you back for the next one.

Namaste.