Calming Meditation For Releasing Fear & Anxiety

Fear and anxiety can feel crippling sometimes. This meditation was created to help drop you out of your head and into your heart center for a gentle reminder that you are not your thoughts, feelings, or emotions. You are the loving awareness behind it all. The Tibetan singing bowl is included to help open your heart chakra. I hope you find this episode to be helpful. If you do, I invite you to follow and share. Namaste

Reviews

Such a powerful gathering of self. Thank you for this mindful meditation.

Thank you so much for this meditation . I really enjoyed it and relaxed nicely .
❤️🙏

Absolutely adored this one. Just perfect. You are my new fav! Thank you, thank you, thank you. 🙏

Wonderful guidance thank you 🙏🏽

Perfect “find” for today! I am grateful for your gentle wisdom. Blessings and Namaste.🕊️