Self Love Affirmation Boost
by Selena Lael
Meet yourself with love and kindness in this short meditation of affirmations for self-love. Love yourself for the kind of person you are - strong, resilient, and powerful beyond your imagination. Binaural beat music by Narek Mirzaei.
Transcript
Welcome,
Dear one,
To this meditation of affirmations for self-love.
I invite you to find a really comfortable position.
Close the eyes if that feels okay.
Let's take a deep,
Full breath in.
Exhale with a sigh.
I invite you to repeat these affirmations silently or aloud.
I am caring with myself.
I am caring with myself.
I am doing my best in every moment.
I am doing my best in every moment.
I love the person I am.
I love the person I am.
I listen to myself with kindness.
I listen to myself with kindness.
I am strong and resilient.
I am strong and resilient.
I am powerful beyond my imagination.
I am powerful beyond my imagination.
When I practice self-love,
I become more lovable.
When I practice self-love,
I become more lovable.
I am beautiful inside and out.
I am beautiful inside and out.
I believe in myself.
I believe in myself.
I honor myself.
I honor myself.
Self-love comes easily for me.
Self-love comes easily for me.
I am deserving of all good things.
I am deserving of all good things.
Today I am choosing myself.
Today I am choosing myself.
I deeply love and accept myself.
I deeply love and accept myself.
Beautiful.
Let's take a deep breath in together.
Exhale through the mouth.
And when you're ready,
Slowly open the eyes.
Thank you for sharing your practice with me today.
I look forward to being together again soon.
All my love.
Meet your Teacher
4.7 (21 695)
Recent Reviews
TJ
November 20, 2025
Soothing. Just what I needed for a reset this morning. Thank you.
Dirk
November 14, 2025
Thank you so much for this beautiful experience with your warm voice ❤️ 🙏
Andrew
November 5, 2025
Beautiful. Very calming, reassuring and reaffirming.
Tamara
November 3, 2025
Her voice is so soothing and calm. It really made me slow down and consider her words deeply. Thank you 💖 I have a refreshed perspective on myself and others today!
María
October 26, 2025
Thank you so much Selena for such a beautiful affirmations. Much love. Namaste.
Sherri
October 24, 2025
The timing of flow of this meditation was just right. I need to keep doing it to really instill the affirmations .
Michelle
October 12, 2025
A vision of my 5 year old self sat in front of me and held hands with me As we said these together. At one point she jumped into my lap and I held her and then we jumped up and danced. So healing. Thank you 🙏🏼
Callysrainbow
September 10, 2025
I really loved the idea of this practice...but unfortunately I just couldn't do it. I couldn't say those words to myself, it just upset me ....I clearly still have a long way to go before I heal.....I'll keep coming back to try this though... Thankyou 💛🌈🧡
Gabriela
September 5, 2025
Oh my goodness, that was pure perfection for this day, for me. Namaste’
Lyn
July 17, 2025
Beautiful reminders and way to start my morning. Thank you so much Selena!
David
July 2, 2025
It is quite necessary to focus on self-care self-love. One must do this to have the love to give to others. This meditation helped me, find a bigger dose of that self care and self love and giving me the strength to do that and focus on that.
Kimm
June 14, 2025
So glad I checked you out after today’s challenge session, which, btw, was an EXCELLENT start to my day! Thank you! 🙏 🥰✌️🤩☺️
Jamie
June 6, 2025
Thank you 🙏 a beautiful way to start the morning.
Francois
May 9, 2025
Selena, your meditation this morning was eye-opening. Self-love is what everyone needs, no matter what judgment others give they’re just not living their own life. As it shouldn’t be their worries to care for others but themselves.
jesse
April 4, 2025
I’m so humble greatful blessed blessings to All don’t give up on your dreams I’m living proof prayer and meditation does help amen 🙏
Eliza
March 31, 2025
Beautiful meditation. Will be doing it again! Thank you :)
Surana
March 29, 2025
Wow...Just what I needed. Sooooo sweet, I will be back. Thank you. 🙏✌️💖✨️
Alberto
March 25, 2025
Beautiful and very boosting meditation! Beautiful and relaxing voice too! Thank you so much Selena!
Kathleen
March 22, 2025
Beautiful aspirations to do and remember throughout my daily routine. Thank you 💙☀️
Dee
March 11, 2025
This was beautiful. Left me with a smile on my face. So peaceful and nurishing to my soul. Namaste
