To Soothe Your Nervous System
Feeling frazzled and like you could use a chance to unwind? Join Natalie for a soothing moment of humming. Activate your state of rest and digest in your body, by soothing your nervous system with a gentle hum. Do this practice daily to raise the baseline of relaxation in your body.
Transcript
Thank you for being here with me today.
I am sitting in a beautiful,
Open space with a bit of an echo.
And I thought that we could spend a bit of time soothing our nervous systems together.
Using the vibration of a hum.
Get comfortable where you're sitting or laying down.
And take a few deep breaths all the way down into your belly and out your mouth audibly.
Spending a few minutes humming each day can create this beautiful foundation of soothing safety in our bodies.
You might even find if you make a practice of humming that you might automatically start to hum in situations when your body needs a bit of calm.
Continue breathing deep.
I'm going to allow myself just to intuitively flow with a tune with my humming.
You can feel free to just listen and be soothed by the sound or you can create the same experience in your body by humming yourself.
You can hum a tune along with me.
You can hum a low,
Steady,
Drawn out tone and just notice the feeling of the vibration inside your body.
Whatever feels best for you.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Humming.
Meet your Teacher
4.7 (514)
Recent Reviews
Alexis
January 20, 2026
Beautiful meditation! Very calming and soothing with slow deep breaths and loved humming along! 🙏🏼☮️💟
Richard
February 13, 2025
So incredibly relaxing! Soft and soothing for my soul.
Ella
December 20, 2024
Beautiful, soothing, comforting. Blissful to be & hum with you 💚.
Barbara
December 23, 2023
Lovely. I used to hum all the time, until my son died. Think I want to start again. Thanks!
Yvonne
December 4, 2023
I liked this ALOT !! Feels really nice . Thank you 🙏 sending love and light❤️✨
Lizzie
November 29, 2023
Beautiful short morning meditation to start a fresh new day! Thank you! 🙏✨️☮️
michelle
November 20, 2023
Thank you for this calming meditation, this gift of being and vibrational sound healing ☺️🙏✨💖🌸
Paula
October 11, 2023
Amazingly Beautifully done and Calming. Thank you Natalie.🙏💖💫
Amy
August 26, 2023
Lovely! Very soothing. I will listen often in the future💜
Myra
August 21, 2023
I don’t know when I’ve ever heard such beautiful humming! Thank You for these soothing moments. 🙏
Mina
November 17, 2022
Very nurturing, relaxing and soothing. Like resting your head in a Mama’s lap.
Charlotte
August 21, 2022
Beautiful!
Ani
August 21, 2022
So creative and beautiful. Thank you!
Candice
August 20, 2022
Loved this - thank you! 🙏🏻
Rahul
August 15, 2022
Oh my gosh this is so amazing and soothing 🥰. I loved it! Thank you so much!! You have an incredible singing voice by the way, and your humming is very soothing! I did a combination of just listening to your humming and doing a bit of my own and I feel so calm and balanced. Magical what a little hum can do ✨🥰