Grateful Hands: 10-Minute Mindful Movement

This 10-minute mindful movement practice invites you to connect with your hands through touch and gentle, playful movement. There is no optimal shape - you might even enjoy exploring this practice from bed or on your daily commute - and it’s suitable for any time of day or night. We begin by offering care to the hands through attentiveness and self-massage, then move into a gentle sequence of hand gestures and wrist circles to cultivate embodied presence, release tension, and hydrate the joints. The practice closes in stillness, resting in appreciation for everything our hands carry, create, and connect us to each day.