08:50
Somatic Pendulation Practice
by Mel Schweder
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k
This short practice is a fantastic technique for building somatic awareness and emotional resilience. We will pendulate the attention between positive/neutral sensation and challenging sensation, helping you create a greater sense of safety and confidence in the body. Music: Secret Healing Temple by Allan Ariza
Pendulation PracticeTitration PracticeFelt Sense Check InBody ScanSomatic AwarenessEmotional ResilienceNervous SystemDigestive HealthEmotional AwarenessVisualizationChronic Pain ManagementNervous System ResilienceSun Visualization
Meet your Teacher
Mel Schweder
Oregon, USA