Morning Intention: You Are Held & Safe
Start your day grounded with this Morning Intention meditation designed to restore emotional safety and support nervous system regulation through breath awareness. Return daily to strengthen your capacity to feel supported, safe, and rooted in the present moment. This gentle guided meditation uses rhythmic repetition to help you feel deeply held — by gravity, by breath, by love, and by life itself. As you breathe, anxiety softens and your body settles into a sense of inner safety. Perfect for your morning routine or anytime you feel overwhelmed, this practice supports nervous system regulation, emotional grounding, inner child healing, and anxiety relief.
Transcript
You are held.
You are held by gravity.
You are held by love.
You are held by love.
By love.
You are held in an ocean of breath.
You are held by divinity.
You are held always.
Always you are held and safe.
You are held.
You are held by divinity.
You are held always.
Always you are held in this moment,
In this breath,
And beyond this body.
You are held in an ocean,
In an ocean of breath,
In an ocean of life,
In an ocean of love.
You are being breathed.
You are being held.
You are being loved,
Cared for,
Supported in each moment,
In each now.
Can you feel it?
Feel it now.
The breath fully into your being.
Breathing through your skin.
Breathing through your feet,
Your hands,
Your heart.
Feel yourself softening,
Melting,
Merging with the ocean of breath in which you are held.
Safe.
You.
You.
You.
You.
You.
Safe.
You.
Meet your Teacher
4.7 (632)
Recent Reviews
Laurie
December 7, 2025
When there is no one left, who hugs you or loves you like a partner would this was calming.
Bella
November 9, 2025
So lovely! I feel safe, loved, and held after this meditation. Thank you so very much for creating this wonderful experience.🩷🩶🩶✨🧡🧡✨🙏🏽
Naomi
June 25, 2025
Wonderful, thank you! This is something everyone needs, I think. To know they are safe and care for. Thank you so much 🙏🏼❤️
Jacqui
April 16, 2025
Well that was just what I didn’t know I needed. Thank you.
Annebel
March 19, 2025
Made me cry, it touched a void in my being & it felt heartwarming, comforting, soothing. Back to the/my essence. Thank You.
Shana
March 18, 2025
Beyond excellent! I felt my ancestors speaking to me through this meditation. Thank you.
Dali
November 15, 2024
Beautiful. Your voice is so warm, rich, kind and reassuring. I need to listen again with earphones. I had a heavy blanket over my shoulders whilst listening and I really did feel held. Thank you, Jacqueline 🙏🏼 You have a new follower 😊
Roz
November 6, 2024
Absolutely beautiful. I rarely find a ‘voice’ that I really connect to. This is just gorgeous, joyful, safe, thank you 🙏🏼
Blossom
November 6, 2024
This is absolutely amazing. So grounding. Great reminders. Love your voice. Thank you💖💖
Mary
November 6, 2024
That was absolutely beautiful! Your voice is very calming. Thank you for this 🌸
Tom
November 6, 2024
What a wonderful and luxurious soft sound blanket to snuggle up to, all wrapped up with comforting words of wisdom … a masterpeice of creation Jacqueline ✨👏✨
Susanne
September 29, 2024
Thank you for these beautiful, comforting mantras💞🙏🏻
Sue
September 25, 2024
A beautifully spoken reminder aided by glorious music 🎶 to return me to my inner self, to know that " I am held" , " I am safe" ," I am Loved" . Thank you Blessings 🙏 🌟
Tatyana
September 20, 2024
That was so beautiful and soothing ! Just what I needed 🙏 Much love and gratitude ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️
Astrid
August 1, 2024
Powerful gave me a really good feeling. Nanaste🙏 sending love 🧡
Doreen
July 20, 2024
Ohhhhhh, that was dreamy ✨🙏🏻✨ a thousand thanks and many blessings from PA, USA
michelle
October 17, 2023
Thank you for this calming comforting meditation. I am feeling calm happy and joyful feeling grateful for these feelings and emotions ☺️✨🙏💖🌸💜
Lori
July 10, 2023
Beautiful and powerful. Assuring and comforting. Thank you 🙏 ❤️