Into The Present

You Settle into this moment an opportunity to be intimate with the present Allow your breathing to be open and natural Be relaxed,

Comfortable Connect to the present moment through your body Allow each area to soften and relax And with each breath allow your body to relax and soften a little bit more There's nothing to do right now And with each breath allow your body to relax and soften a little bit more Just being Simply observing the content of your experience The breath,

Your heartbeat Allowing each breath to take you a little deeper And allow your thoughts to drift by like clouds No need to get engaged in the stories Settle into an attitude of non-judgment No need to comment,

To label,

To resist There's nothing to solve right now Nothing to figure out Just the beautiful simplicity of this present moment Place your attention on your awareness This observer,

This consciousness Just resting in natural peace No past,

No future Sink a little deeper into this tranquility The stillness of this moment Allow your body to open,

To feel The joy of each breath Just being Letting thoughts fade into the background Falling between the gaps Deeper into the silence Who am I without my stories?

Who am I without my stories?

Who am I without my stories?

Who am I without my stories?

Who am I without my stories?

Who am I without my stories?

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