25:01
Sleep Talk Down
by Linda Hall
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
786.3k
A self-hypnosis sleep talk down to help release stress and prepare the body and mind for deep, recuperative sleep through mindfulness, progressive relaxation techniques, breath awareness and loving kindness. Can also be used for deep relaxation and letting go of negative energy at any time of the day. Please note: this track uses hypnotic inductions, please use in a safe situation.
Sleep Body ScanLetting Go PracticeBreath Coordinated ReleaseSleepStress ReliefDeep SleepMindfulnessProgressive RelaxationRelaxationNegative EnergyBody RelaxationMind RelaxationGroundingEmotional ReleaseBreathing Awareness
Meet your Teacher
Linda Hall
London, United Kingdom