Thank You (Wake Up & Say)
How we start the day can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day - & every day - in mindfulness & with Gratitude.
Transcript
Good morning,
My friend.
Today's meditation is a simple invitation to wake up,
Smile,
And say thank you first thing when you get up in the morning.
To begin,
I invite you to close your eyes.
Notice that with that simple act,
The simplest of acts of closing your eyes,
Your mind naturally gets quieter,
Your body relaxes,
Your whole overall being becomes more still.
In this stillness,
I invite you to adopt an attitude of gratitude and embrace a heart and mindset of peace and loving kindness.
How we start the day can set the tone for the whole rest of the day,
So let us begin this day and every day with gratitude.
When you first wake up in the morning,
I invite you to smile and say thank you.
Thank you for this day,
This new day.
Thank you.
Thank you for this breath.
Thank you for each breath.
Thank you for life.
Thank you for each day of life.
I am grateful for this day.
I am grateful for each breath.
I am grateful for life.
When you wake up in the morning,
Smile before you do anything else and say thank you.
I am grateful.
Thank you for sharing this tender sacred moment with me this morning,
My friend.
May grace and peace,
Light and love be with you.
Meet your Teacher
4.7 (1 655)
Recent Reviews
Shaunna
March 2, 2026
Everything you do is touched with such grace and hope. Thank you so much for your commitment to helping the world 🌎 find hope and 🕊️
Cory
January 2, 2026
Very nice way to start this new day. This meditation helped me ease my anxiety. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂
Cindy
November 12, 2025
What a beautiful start to the morning! ☀️💖Thank you!
Lisa-Marie
November 10, 2025
Thanks for helping me see how thankful I am for my breath in the morning, Sean 🤩
Jeff
August 1, 2025
Amazing how the simplest act of gratitude carries within it the secret of life. Thank you.
Tonia
April 12, 2025
That was beautiful! It opened my heart and totally shifted me to positivity and gratitude! Thank you!
Maria
February 15, 2025
Beautiful sounds and message. Perfect for rushing parents in the morning
Maggie
January 14, 2025
My attitude is gratitude today .... thank you and namaste 🙏❤️
Margaret
December 21, 2024
Thank you for this gentle reminder of all that we have to be grateful for. Namaste
Diane
December 9, 2024
I feel awash in peace and grace and look forward to seeing the hand of God in my life today. Thank you! 🙏🏼
Emma
November 1, 2024
Super sweet 🙏🏼🤍
Rosie
October 24, 2024
This was beautiful, thank you 🙏
Amanda
October 6, 2024
One of my favorite morning meditations! 💫 Thank you 🙏 Namaste 🪷
Wendy
August 19, 2024
Beautiful 💜 such a great way to wake up 💙thank you 🩷
Kim
July 25, 2024
Loved the words. Loved the background music and sounds. This could be a daily thing. Thank you.
Cara
July 4, 2024
The soundscape and the calmness of your words relaxed me so much. Thank you!
Yvonne
April 27, 2024
Beautiful Meditation! Thank you for guiding me through this, I’m grateful, sending love & light ❤️✨
Lil
April 18, 2024
I loved this meditation. It helped me to begin my day with lightness and gratitude. Thank you!
Makenzie
April 17, 2024
Beautiuful morning meditation! Exactly what I needed, thank you!
Dawn
March 28, 2024
So grateful to share a smile with you first thing this morning🌟💫⭐️ Thank you and lovely greetings!