Morning Affirmations For Complete Health And Well-Being

Namaste!

Welcome to this guided session to inspire you towards perfect health.

We shall focus on five key areas of health.

Your body,

Your mind,

Your relationships,

Your finances and your soul.

I encourage you to listen to this early in the morning or right before you go to bed.

This is when your subconscious mind is the most receptive towards changes.

Please listen with your phones to make the most out of this recording.

So begin by settling down into a comfortable posture of your choice.

If you're a beginner,

I recommend sitting up on a soft but firm cushion to support your spine.

Begin to deepen your inhalations and slow down your exhalations.

Whenever you feel ready,

You may close your eyes.

If your body requires any final movement,

Any adjustment,

Please go ahead and do that now.

Take a deep breath in,

The longest breath you have taken all day and let it go with an audible sigh.

And let it go with an audible sigh.

Give yourself permission to unwind and relax.

With every incoming breath,

Invite fresh energy into your body and with every outgoing breath,

Get even more relaxed,

Even more at rest.

There is no need to control your breathing.

Let your breath flow in and out naturally.

Breathing in,

Imagine a pool of light collecting over the top of your head,

Swirling.

Give it a color of your choice,

White,

Blue,

Green,

Anything that is soothing to your senses.

As you breathe in and breathe out,

Imagine this light beginning to trickle down your body,

Imagine this light beginning to trickle down your body,

Flowing down like a gentle waterfall surrounding your whole body,

Soothing and comforting whatever it touches.

Watch it flow down your whole body,

Surrounding you in a healing haze of light.

As you rest in the healing power of your own awareness,

I shall read out some affirmations for perfect health.

Affirmations are a powerful tool for reprogramming your subconscious mind and creating the life of your dreams.

Feel free to just focus on your breathing or silently repeat the affirmation in your mind.

Dear body,

Thank you for everything that you do for me.

Please forgive me.

I love you and accept you just as you are.

I am grateful for your ability to heal and thrive.

Every cell in my body radiates with health and vitality.

I choose to nourish my body with wholesome food,

Exercise and rest.

I am now in perfect harmony with my body and feel supported in every way.

Dear mind,

Thank you for helping me experience the world.

You are a powerful tool for my success and happiness.

I now welcome clarity,

Focus and positive thoughts within you.

I release all negative thoughts and embrace peace.

I experience joy,

Compassion and gratitude every single day.

I experience joy,

Compassion and gratitude every single day.

I now release all self-doubt and replace that with confidence.

Dear heart,

Thank you for teaching me how to love.

I now attract positive and loving relationships into my life.

I choose to be compassionate towards myself and others.

I am surrounded by positive,

Uplifting,

Inspiring relationships.

I now find it easy to communicate and talk to people.

My relationships are a source of joy,

Growth and fulfillment.

Dear money,

Thank you for flowing into my life with ease.

I feel financially secure and free from worry.

I am now a magnet for prosperity and abundance.

I get paid abundantly doing what I love.

I make wise financial decisions that lead to wealth and success.

I am open to receiving all the abundance that the universe has to offer.

Dear soul,

Thank you for giving me life.

You are a source of light,

Love and hope.

I feel at peace and connected to the universe.

I now find it easy to express my gratitude.

I now find it easy to express my gratitude.

I now listen to the wisdom of my own intuition.

I radiate love and compassion for all living beings.

I feel supported by the grace of my higher power.

Accepting all affirmations that resonate with you at this point and pleasing the ones that don't,

It is now time to rest in silence for a couple of minutes.

Silence for a couple of minutes.

Sukhino Bhavantu Loka Samasta Sukhino Bhavantu Thank you for joining me today.

I look forward to seeing you tomorrow for another practice.

If you enjoyed this session,

Please leave a comment and let me know how do you feel now.

This is Soumya.

Namaste.