Rise & Shine: A Morning Practice

Good morning,

My name is Alejandro and welcome to this meditation.

Mornings are a sacred time,

A fresh start,

A blank canvas.

This meditation will fill your mind and heart with empowering affirmations to guide you through your day with purpose and clarity.

As we begin,

Know that each affirmation you repeat is planting a seed of positivity and self-belief.

So find a comfortable seated position,

Either on a cushion,

A chair,

Or wherever you feel most at ease.

Close your eyes gently or soften your gaze.

Take a deep breath in through your nose,

Filling your lungs completely,

And slowly exhale through your mouth.

Let go of any tension or worries as you breathe out,

And allow yourself to settle into the present moment.

Take a deep breath in,

And as you exhale silently or softly,

Repeat after me.

I am awake,

Alive,

And ready to embrace the day.

I am a vessel of peace,

Radiating calm with every breath I take.

I am capable of achieving my goals with ease and grace.

I am grateful for the gift of this new day and its infinite possibilities.

I am loved,

I am supported,

And I am always enough.

Pause,

And breathe deeply,

Letting each word settle into your heart.

Now,

Let's continue with affirmations that energize and uplift.

I am confident in my ability to navigate whatever comes my way.

I am a source of inspiration and light to those around me.

I am aligned with my purpose and trust the journey ahead.

I am open to receiving joy,

Abundance,

And love today.

I am resilient,

Grounded,

And ready for growth.

Pause for another moment and notice how these affirmations feel in your body and mind.

Allow yourself to fully embrace these truths.

I am awake,

Alive,

And ready to embrace the day.

I am a vessel of peace,

Radiating calm with every breath I take.

I am capable of achieving my goals with ease and grace.

I am grateful for the gift of this new day and its infinite possibilities.

I am loved,

I am supported,

And I am always enough.

I am confident in my ability to navigate whatever comes my way.

I am a source of inspiration and light to those around me.

I am aligned with my purpose and trust the journey ahead.

I am open to receiving joy,

Abundance,

And love today.

I am resilient,

Grounded,

And ready for growth.

Now picture yourself moving through your day with ease and confidence.

See yourself accomplishing tasks,

Spreading kindness,

And experiencing moments of joy.

Feel the warmth of your affirmations surrounding you and creating a protective and powering shield.

As we near the end of this practice,

Take a few deep breaths in and out.

With each inhale,

Draw in energy and optimism.

With each exhale,

Release any doubts or resistance.

Now bring your hands to your heart center and silently thank yourself for taking this time to nurture your well-being.

When you're ready,

Open your eyes feeling refreshed,

Empowered,

And ready to embrace the day ahead.

And carry this last affirmation with you.

I am a beacon of light,

A vessel of love,

And a source of infinite strength.

I am a beacon of light,

A vessel of love,

And a source of infinite strength.

I am a beacon of light,

A vessel of love,

And a source of infinite strength.

Take this energy with you and go forward into your day with peace and purpose.

Have a beautiful day.

Until next time.