Grounding Meditation

Bring yourself back to a layer of comfort and personal safety. With the practice you'll be grounding your physical and energetic body. Find that home in your body by coming back down to Earth. When life gets busy, take a moment to breathe with yourself.

Transcript

Welcome to a guidance with gab guided meditation for grounding you can begin this practice either Sitting down with your feet on the floor or maybe lying on your back Just making a decision with your heart With your body and with your breath today gently beginning to close your eyes As you fall into relaxation Gently finding your breath connecting with the rise and fall of your chest Feeling the air flowing in and out of your nose and sending your breath to your lower belly Experiencing the expansion and the contraction really settling into the breath Taking a moment to just be in the here and now Releasing all the worries of today and the anxieties of tomorrow finding acceptance for your place On the mat today, Maybe using an audible breath to really release anything you find yourself holding on to Just allowing a wave of lightness to flow over your entire body And then gently drawing your attention to your lower back if it's placed on the mat or maybe your sit bones If you're sitting on a chair and just feeling the connection of your body Against your support system in this moment in the here and now maybe allowing your body to be heavy in this moment really surrendering Knowing that as much as you let go you are still protected You will still be lifted up by the ground beneath you maybe openly exploring the feeling of protection being able to let go really exploring the sensations of gravity And the ground holding you up you are safe. And if you're lying down Just allowing your breath to travel up your spine Making its way into your upper back and your shoulders Continuing to find the support and accept the support of the ground beneath you and if you're seated Really feeling your hands against your thighs Allowing your breath to travel to the back of your head If you find yourself holding on to anything not fully releasing Maybe ask yourself why not with judgment and only with curiosity Keep turning your attention inward and know that with the power of your breath You are free to let go free to release all that no longer serves you you are protected You are supported and you are safe. Keep finding your breath connecting to your inhales the pause of your breath at the top and Exhale it out. Let it go maybe connecting to your hands. They're placed on the ground Maybe on your body breathing into your fingers simply traveling through your body through this moment with curiosity With openness know that you are safe and encouraged to explore Keep finding your breath and leading with an open mind and an open heart Gently allow your breath to travel down your hip your legs if you're lying down Breathing into your heels back of your feet They are fully supported release all the tension Tightness anything you're holding on to let it go if you're sitting down breathe in to the soles of your feet finding support and Connection gently take the next few moments to breathe into your entire body Embracing the support of the ground beneath you you are here. And now you are safe in this space Keep finding your breath connecting back to your inhales your paws and your exhale gently deepening your breath inhale in Exhale out let it go. You can gently begin to start wiggling your fingers and your toes maybe Sending your hands and your arms above your head to slowly wake up coming back to your physical body You can either rest here and send yourself off to sleep. Maybe you can gently begin to open your eyes Coming into the space around you allowing yourself to be slow and relaxed Sending you off the rest of your day or into your night With love and inner peace. Thank you for joining me Namaste

Reviews

That felt amazing, exactly what I needed it. Thank you ♥️