Welcome to this meditation,
Welcome to this moment.
Thank you for showing up for yourself here.
Allow yourself to settle in by noticing your breath,
Feeling the inhale through your nose and the exhale through the mouth.
Find your own natural rhythm here,
Breathing in and out,
Connecting to your internal world,
Feeling your consciousness sink deeper and deeper with each breath.
Finding yourself in a comfortable position,
Sitting upright with your spine extended out towards the sky and down towards the earth,
Engaging your shoulders slightly,
But relaxed.
Noticing your own form here.
Your form and your breath are your anchor today.
And as we move along,
If you find that your thoughts wander,
Gently bring yourself back in by paying attention to your breath and to your form,
To your body.
If you haven't already done so,
I invite you to close your eyes,
Sinking in deeper and deeper.
Feeling yourself ground into the earth,
Into the floor,
Into your chair.
You can feel gravity holding you in place,
Bringing your attention back to your breath and feeling the air as it enters your lungs,
Nourishes your body.
And as you exhale,
You feel it letting go of any of the tension or stress that's stored in your body,
Just letting it go,
Even just for a moment.
Noticing that in this moment,
You are safe,
Supported by the earth beneath you.
Feeling a sense of renewal at each breath.
Allow yourself to be fully present and arrive right here,
Right now,
In this space of stillness.
Begin to notice your inner world,
The place where your most authentic self resides,
Where your soul lives.
In this all-knowing space,
You hold the immense power of free will,
The power to choose,
The power to create.
Allow yourself to connect to that part of who you are,
The all-knowing love,
The all-knowing compassion,
Creation,
Abundance.
Take a deep breath in through the nose and exhale through the mouth.
I have the freedom to make choices in my life.
I have the power to create the life I desire.
Each day,
You are presented with choices.
These choices are opportunities,
Opportunities to shape your path,
To define your experiences,
To move closer to the life that you envision for yourself.
You are the creator of your reality,
And within you lies the wisdom to make decisions that honor your highest good.
In this moment,
Reflect on the power of your choices.
With each decision,
No matter how small,
You are steering the course of your life.
You are weaving the threads of your own story.
Embrace the truth,
I am the author of my own life,
And gently bringing to mind an area of your life where you are seeking clarity,
Where a decision needs to be made.
It may be something small or something significant.
As you hold this situation in your awareness,
Remind yourself,
I have the free will to choose.
I trust myself to make decisions that align with my ultimate purpose.
And taking a deep breath in,
And as you exhale,
Imagine yourself stepping fully into your power,
Feeling the strength of your will,
The clarity of your mind,
And the wisdom of your heart.
You are capable.
You are powerful.
You are free to choose your path.
With every breath,
You reaffirm your connection to your own inner guidance,
Trusting whatever choices you make,
You are fully supported by the universe,
Trusting in your ability to create a life that reflects your deepest desires,
Your highest aspirations.
You are not bound by limitations.
You are not confined by fear.
You are free to create,
To explore,
To evolve,
And to love.
Taking another deep breath in through the nose,
And as you exhale,
Feeling a sense of peace wash over you,
Knowing you are capable of making decisions that serve your highest good,
Empowered to create the life that you desire.
Noticing your form once more as we bring this meditation to an end,
Feeling the body,
Noticing if you feel any different from when you started this meditation.
And when you're ready,
Gently open your eyes,
Coming back into the space,
Into the room,
Carrying this sense of freedom and empowerment with you as you move along through your day,
Knowing with each decision you make today,
Whether it's what you eat for lunch,
Whether it's a significant decision,
You are the creator of your reality.
You're capable of making the choices that honor your highest self.
And let's take one final breath through the nose,
And exhale.
Thank you for showing up for yourself in this moment.
Namaste.
