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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnna Chavez-Sandoval is an eclectic, compassionate and strengths-focused mental health provider in Southern Colorado. She truly believes in the internal power each person has and focuses her therapeutic practices on not only resolving trauma but unearthing strengths within. Anna has been learning and practicing mindfulness exercises for the past 10 years of her career, teaching folx of all ages to tune into their nervous systems' and live more authentic, embodied lives.
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