The Sacred Path Healing Meditation (Live)

In this live meditation, you will be guided into a deeply relaxing state where the mind can settle and the body can let go of tension held from day to day life. As you relax more deeply, you can begin to reconnect with a quiet sense of inner peace.

This meditation includes 741 Hz solfeggio music and supports a gentle process of healing from within, helping you release what no longer serves you and restore a sense of balance and calm. Allow yourself this time to rest, restore and reconnect with your true self.

This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.

Transcript

So I want you to breathe in through your nose and out through your mouth. In a slow circular breathing motion. And just close your eyes. And allow yourself to become very comfortable. Breathing slowly and deeply. Breathing away any tightness or tension in your body. With every slow out breath. And just allow yourself to relax more and more. So that you can gently drift down. Into a very peaceful state. Where there is no doing. No thought. Just being. So continue to breathe in slowly. And as you exhale. Just feel yourself relaxing more and more. With every slow deep breath. Feeling very safe and secure. As you drift into a meditative state. Maybe to a state you've been many times before. When you have been in deep meditation. Just continue to enjoy the feeling of letting go and drifting down into your creative self. To that place where you are. Holds so much potential. And just feel yourself becoming more and more centred and still. As you go deeper relaxed. And you can just allow. These sounds to wash over you. And move through you. As you continue to relax. Continuing to breathe slowly and deeply. Now I see through this. Think about yourself. As a conscious being of light. A conscious being of light with so much potential. And just be aware. Of anything at this time. That may be holding you back. Or stopping you from realising your true potential. As a conscious being of light. And if something comes to mind. Feel the energy of air. And affirm to yourself now. That it's time to release it. So you can move up. And go higher. So whatever it is you need to release Let go of the energy now. Allow the sounds to move through you. And clear it away no longer a part of you. And if you need more help with this you can always come back to this meditation. And continue to clear and release. And so I should do this. You can also imagine. Every part of this old energy. Being transmuted into light. This part of you gone. No longer holding you back. Take a few deep breaths and afra. Is gone now. Just continue to relax. And allow yourself. To move forward now. Imagine a beautiful park. Opening up in front of you. A path where you are in nature. And where you are surrounded by abundance. As you begin to walk along this path. You feel so uplifted. As you realise your true power and potential. For transformation. And on this path You get so much inspiration. And you begin to focus. And the high vibrational things that you want to attract. And manifest. Maybe it's more love. More abundance. Of financial abundance even. Or security. A deeper connection to your spirituality. Just focus on the things you want to bring into your life now. Without limitation. And as you continue on this path. You realize that anything is possible. There are no blocks. Are old limitations now. You can live your life to the full. In loving peace and harmony. And you can become increasingly abundant. Just hold these beliefs now. And feel into them. Use your feelings to supercharge them. You're in a truly abundant place right now. Allow every cell in your mind, Body and spirit. To resonate with this abundance. Just feel it now strongly. Feel your aura expanding. Your mind expanding. So much potential. So much happiness, Love, Opportunity. At this frequency. And you love this frequency. This feeling. And you know on this path. It will be your everyday life. You expand your belief system. While always feeling safe and protected. At this higher vibrational energy. You resonate. With abundance. Unlimited love. Kindness. Along this path. That becomes ever brighter. You continue to heal. And step into your authentic self. Where you fulfill your true soul purpose. The reason that you're here. Experiencing this incarnation. You're so nice. And you feel whole and complete now. And so optimistic. And positive about the future. And in your everyday life. You will feel so much more creative and inspired. And feel ever more motivated. To increase your fitness and your health. And your well-being. By becoming disciplined. In so many areas of your life. As you love that feeling. Of having so much energy and vitality. It feels normal. And natural. And soon. To gently guide you back to the full waking state. But just know. That this path is always here. At any time. You imagine the path again. You will reconnect with this inspiration and these feelings. So just slowly Allow yourself. To gently awaken. Feeling refreshed and uplifted. And really looking forward. To the future. And all of those infinite possibilities. So just take a few slow deep breaths and stretch your body. Feeling uplifted and refreshed. And when you're ready. Can gently open your eyes. And come back to full waking consciousness back in the here and now feeling refreshed and grounded and back in the present moment. Wide awake now. And feeling uplifted.

Reviews

Thankyou 🙏🥰

Thank you Glen for another beautiful meditation . I am grateful for your live sessions and recording them so I can come back to it regularly . You are one of my favorite teachers on insight timer .

Waaauw. So superbly great. This is like heaven!! Love it