Sit in your chair,
Wriggle into its seat,
Get comfortable let your hands open softly and rest in your lap take a breath,
Notice how your chest rises and falls as you release the breath take a deeper breath into your belly and sigh it out,
Again follow your breath as your belly rises and falls with each deeper release soften your gaze,
Allow it to become unfocused,
Your eyelids to droop keep breathing into your belly,
Let it be soft,
Gentle,
Ride your breath as it flows in and out sink into your seat,
Feel your sitting bones,
The heavy bones of your thighs supporting you anchoring you,
Holding you,
Follow my voice anchoring you,
Holding you,
Keeping you safe close your eyes,
Softly,
Completely your eyes are shut,
Comfortably shut,
Completely shut,
Sealed shut your breath relaxes into its own gentle rhythm now hear my voice flowing around you like soft currents of breeze the sound of my words swirls slowly around your body,
Whispering warmth and inviting you to soften into your centre bring your attention to the centre of the top of your head,
Your crown point,
Feel the touch of my hand there welcome warmth builds between my palm and your crown gently remove my hand and blow a breath of awakening into your crown,
The breath feels cooler than my hand but warm,
Comfortable the warm sensation spreads over the top of your head,
As it begins to sink into your body it becomes a misty silver swirl of energy spiralling slowly around the base of your skull,
The silver spiral begins to swirl around your spine slowly moving down,
Spiralling around all the vertebrae of your torso,
Descending,
Curving around the curves of your spine until the silver energy is swirling around the very base of your spine,
Creating a cushion of buoyant sensation bring your attention to your feet where they are touching the floor,
Warm amber energy soaks into your feet it's rich with the repletion of summer,
The amber energy rises up through your calves,
Your thighs,
Your sitting bones the rich amber and warm silver energies swirl into each other,
They join making a new energy this new energy flows down your legs and into your feet,
It pulls beneath your feet a shifting pool of swirling energy the energy scoops up around the outside of your body until you are cocooned inside a light golden swirl of energy once the cocoon has surrounded you completely around your body over your head,
The bottom of the cocoon begins to lift like the hem of an oversized cloak on all sides,
It peels up and the cocoon of energy frays into strands of light as it lifts the gentle swirling motion of my breath,
Your breath,
The energy as it rises,
Separates the strands and they float away,
Gossamer on the breeze imagine you are standing at the edge of a field,
Beside you on the grass is a new cloak,
Pick it up you try to put it on but there are shreds of your old cloak still wrapped around your shoulders,
That's okay,
Hold your new cloak over your arms and carry it with you the field is bare grass,
There are trees around the edge,
The leaves are changing colour and there are patches of red,
Gold and yellow among the green the wind gusts around the field,
Birds are tossing themselves about,
Letting their feathers be ruffled,
Calling wildly to the sky there is a dip in the ground at the centre of the field,
The wind is swirling leaves from the trees and they spiral around the place at the centre the birds call for you to follow the leaves to the centre of the field,
Clouds are scudding across the sky,
They part and a patch of sun lights up the centre of the field walk closer to the centre,
You try to walk down into the hollow at the centre but you can't step over the edge put down the new cloak,
You try to step over the edge again and now you can now into the centre,
The wind swirls around you,
It lifts the tatters of your old cloak,
The tatters flare out around you,
Tug you one way and then the other plant your feet,
Lift your arms to the birds circling above you,
Let your head fall back allow the wind to strip the remnants of your old cloak,
Old patterns,
Old behaviours watch the shreds fly away,
See the birds dance with your old ways,
Celebrating the way they have held you and brought you through to this point in your life I will leave you to dance with the wind,
Release what you are called to let go of,
Breathe into a new sense of adventure and possibility I will return,
We see I will return,
We see I will return,
We see I will return,
We see I will return,
We see I will return,
We see I will return,
We see I will return,
We see It's time to return,
Wind has slowed,
It swirls up and out as a hollow into the sky make your way back to the top of the hollow pick up your new cloak and put it around your shoulders,
It's time to wrap up in new ideas,
Get to know this new way of being in the world walk back to the edge of the field,
You are safe and loved and centred in your own tower keep your eyes closed,
Follow my voice,
Rise to meet me where I am,
Keep your eyes closed,
Take your time feel the connection of your feet on the floor,
Wiggle your toes,
Feel the pressure of your body against the chair wiggle your fingers,
Move your tongue around inside your mouth,
Open your eyes,
Say it loud to me now,
I am fully awake and present welcome back lovely one
