Mindful Listening To release Stress And Anxiety

Mindful listening helps us anchor our attention in the present moment whenever our minds begin to wander.
By simply paying attention to the sounds around us and noticing what we can hear, we can cultivate greater focus, calm, and clarity in our daily lives.
This simple practice can help us navigate strong emotions with more ease and calmness.

Transcript

Bye everyone. I hope you're doing well and enjoying your day so far. Today I am going to be sharing with you a short mindful listening practice. Both find a comfortable place to sit. With your spine straight and your body relaxed. Let your eyes close or give it a soft gaze, Whichever you feel comfortable doing so at this moment. Take a moment to listen to the sounds in your environment. Listen to the sounds coming from outside your room. Sounds inside your room. See if you can become very quiet, You can hear the sounds of your breathing. And simply notice what you can hear. And then take a deep breath in Breathe out, Open your eyes and tell me how do you feel. How do you feel right now? Thank you for watching this video everyone and have a great day. Bye for now!