17:11

Autumn Yoga Nidra

Name: Autumn Yoga Nidra
Uploaded: 2024-10-21T15:04:05.549Z
Duration: 17 min 11 s
Channel: Emilie Hallgard

by Emilie Hallgard

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

Autumn Yoga Nidra is a deeply restorative session, a short, calming nap, designed to guide you into a state of complete relaxation. Through a soothing body scan and a visualization inspired by the colors and changes of autumn, this practice helps you connect with the natural cycles of the season. As the body unwinds and the mind slows down, you’ll release tension and replenish your energy. Perfect for those looking to balance the busy pace of life with moments of calm and reflection, this Yoga Nidra invites you to embrace rest and renewal during this time of transition.

Relaxation Yoga Nidra Body Scan Sankalpa Visualization Nature Breath Awareness Grounding Energy Replenishment Autumn Visualization Nature Imagery Relaxation Technique Grounding Technique

Meet your Teacher

Emilie Hallgard

Svedala, Sweden

Meet your Teacher

Emilie Hallgard

Svedala, Sweden

© 2026 Emilie Hallgard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.