09:15

10 Minute Beginner Meditation

Name: 10 Minute Beginner Meditation
Uploaded: 2021-11-18T14:08:08.000Z
Duration: 9 min 15 s
Channel: Emilie Hallgard
Description: This is a short beginner meditation where you get to settle into your body and softly start to practice focusing on your breath. It's perfect for when just starting your meditation practice and you want to keep it simple and accessible. A short moment of presence for your every day.

by Emilie Hallgard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

323

This is a short beginner meditation where you get to settle into your body and softly start to practice focusing on your breath. It's perfect for when just starting your meditation practice and you want to keep it simple and accessible. A short moment of presence for your every day.

Beginner Meditation Body Scan Relaxation Mindfulness Grounding Presence Gyan Mudra Tension Release Mindfulness Of Thoughts Beginner Meditations Breathing Breathing Awareness Mudras

Meet your Teacher

Emilie Hallgard

Svedala, Sweden

Meet your Teacher

Emilie Hallgard

Svedala, Sweden

© 2026 Emilie Hallgard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.