Yoga Nidra For Sleep

This is a Yoga Nidra for deep, restful sleep, where you will take time to let go of the day that passed, arriving back into your body and breath. It includes a relaxing breathing exercise, a body awareness walk and a visualization. You can use it daily or when you have woken up in the middle of the night and need help falling back to sleep.

Reviews

Thank you so much for a very very calming practice. This practice was so useful for me to get back to sleep in the middle of the night.

Emilie, with so much thanks for your beautiful meditation. The visualizations along with your calming voice truly made this special.