24:33

Guided Meditation - Four In One

Name: Guided Meditation - Four In One
Uploaded: 2023-08-15T09:38:39.801Z
Duration: 24 min 33 s
Channel: Gill Walker
Description: This session offers a useful introduction to four techniques used in Mindfulness and Meditation programs. The meditation gently leads participants through a short body and counting the breath process. The session concludes with following the breath and practice of presence.

by Gill Walker

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session offers a useful introduction to four techniques used in Mindfulness and Meditation programs. The meditation gently leads participants through a short body and counting the breath process. The session concludes with following the breath and practice of presence.

Mindfulness Meditation Body Distraction Presence Awareness Relaxation Closure Breath Counting Body Awareness Non Judgmental Awareness Body Relaxation Breathing Breathing Awareness Guided Meditations Postures

Meet your Teacher

Gill Walker

Meet your Teacher

Gill Walker

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