Easing Anxious Thoughts With Mindful Presence

This meditation is designed to increase mindful presence – of breath, of body, and of thoughts. As we become more attuned to our direct experience of the present moment – and as we create some space between ourselves and our thoughts – worries and other anxious thoughts begin to soften. This meditation finishes with 90 seconds of silence, offering the listener some extra time to practicing loving awareness.

Reviews

Great, very relaxing

Still remembering to listen to my calling, from that thing, the inner sanctum within forgiving myself and genuinely loving myself so I can share this gift: pure innocent joy, light and love with ALL

In the middle of an unusually tense day, this meditation brought a feeling of ease in my unsettled mind. Thank you. 🫶

So powerful. Loved it. Thank you.

Excellent. Would do again 🙏🏾