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This bedtime visualization is a guided journey from a cozy log cabin to a dock beneath the starry night sky. Incorporating the sounds of a crackling log fire, a humming forest, and lapping waves, it is a nature-based practice that invites us to reconnect with the earth and to release our worries and concerns. It begins with 14 minutes of spoken guidance, leaving you with 20 minutes of the sounds of waves to soothe you into slumber.