19:09

Time For Teens - Full Body Scan

Name: Time For Teens - Full Body Scan
Uploaded: 2022-05-21T18:13:48.000Z
Duration: 19 min 9 s
Channel: Gillian Cruickshank - Wellbeing for All Beings
Description: Time for Teens - Full Body Scan: Gillian leads you through a full-body scan, bringing awareness to the sensations within your body, as you scan your body from your toes to your head. The side effects of this practise include feeling relaxed and can lead to a good night's sleep.

by Gillian Cruickshank - Wellbeing for All Beings

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Time for Teens - Full Body Scan: Gillian leads you through a full-body scan, bringing awareness to the sensations within your body, as you scan your body from your toes to your head. The side effects of this practise include feeling relaxed and can lead to a good night's sleep.

Teens Body Scan Awareness Relaxation Sleep Mindfulness Curiosity Grounding Sensory Awareness Mind Wandering Curiosity In Practice Tension Release Breathing Breathing Awareness

Meet your Teacher

Gillian Cruickshank - Wellbeing for All Beings

Aberdeenshire, UK

Meet your Teacher

Gillian Cruickshank - Wellbeing for All Beings

Aberdeenshire, UK

© 2026 Gillian Cruickshank - Wellbeing for All Beings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.