06:04

Time for Teens - Learning to Live in the Present

Name: Time for Teens - Learning to Live in the Present
Uploaded: 2022-05-21T17:42:16.000Z
Duration: 6 min 4 s
Channel: Gillian Cruickshank - Wellbeing for All Beings
Description: 'Time for Teens - Living in the Present' introduces the listener to the difference between living on autopilot and living in the present. Gillian shares how they can begin to have moment by moment awareness by focusing on the breath, finishing with a 2 minute breathing practise.

by Gillian Cruickshank - Wellbeing for All Beings

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

'Time for Teens - Living in the Present' introduces the listener to the difference between living on autopilot and living in the present. Gillian shares how they can begin to have moment by moment awareness by focusing on the breath, finishing with a 2 minute breathing practise.

Teens Autopilot Moment Awareness Breathing Youth Meditation Mindfulness Thoughts Letting Go Body Awareness Focused Breathing Mindful Awareness Thought Observation Automatic Pilot Letting Go Of Thoughts Presence Youth Meditations

Meet your Teacher

Gillian Cruickshank - Wellbeing for All Beings

Aberdeenshire, UK

Meet your Teacher

Gillian Cruickshank - Wellbeing for All Beings

Aberdeenshire, UK

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