Guided Body Scan

Enjoy this gentle guided body scan, which will leave you feeling relaxed and tuned into the sensations of the present moment. the Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California.

Please note: This track was recorded live and may contain background noises.

Reviews

I loved the practice of scanning like it was the first time I inhabited this body! Loved!

Excellent guided meditation from Gil. Thank you so much 🙏

Gil's guidance is wonderful. Calm, collected & consice, allowing space for our own work within the meditation.
One of my favourite teachers over the past decade 🧡

Some background noise otherwise it is a perfect place to be

💫 A Good Balance of Breathing and Body Scan with Silence 🌟
Very Good Anytime Meditation😌