07:24

Leaves On A Stream

Name: Leaves On A Stream
Uploaded: 2024-06-26T23:46:08.057Z
Duration: 7 min 24 s
Channel: Giemar Fernandez
Description: Leaves on stream is a guided mindfulness exercise. The intention of this exercise is to practice being the observer of the thinking process and learning that thinking is ongoing. This practice can be helpful with defusion from thoughts.

by Giemar Fernandez

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Leaves on stream is a guided mindfulness exercise. The intention of this exercise is to practice being the observer of the thinking process and learning that thinking is ongoing. This practice can be helpful with defusion from thoughts.

Mindfulness Meditation Thought Observation Defusion Breathing Awareness Observer Mindset Visualizations Return To Breath

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

© 2026 Giemar Fernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.