10:01

Self-Compassion For Trauma Or Painful Events

Name: Self-Compassion For Trauma Or Painful Events
Uploaded: 2020-08-18T08:22:14.000Z
Duration: 10 min 1 s
Channel: Giemar Fernandez
Description: Compassion is one of the 4 Sublime States. In a guided meditation for those who have experienced trauma or painful events, we practice self compassion. Self-Compassion for ourselves toward the suffering we may still be carrying. A healing practice.

by Giemar Fernandez

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Compassion is one of the 4 Sublime States. In a guided meditation for those who have experienced trauma or painful events, we practice self compassion. Self-Compassion for ourselves toward the suffering we may still be carrying. A healing practice.

Self Compassion Trauma Painful Moments Compassion Four Sublime Abodes Healing Emotional Acceptance Body Awareness Trauma Healing Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

© 2026 Giemar Fernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.