7 Chakras Meditation

This 7-minute meditation focuses on the 7 Chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown by engaging listeners in tone vibrations assigned to each chakra focal point. The tone vibrations are created through the use of crystal singing bowls.

Transcript

Salutations,

My name is Gigi.

Thanks for choosing me to accompany you on some chakra sound vibration meditation.

This meditation will focus on all seven chakra centers,

The root,

The sacral,

The solar plexus,

The heart,

The throat,

The third eye and the crown by engaging in the tones through vibrations.

Each tone vibration will guide in the opening and possible blockage release of each focus point.

So,

Sit back,

Close your eyes and begin by extending focus to your breath.

The sacral,

The solar plexus,

The throat,

The third eye,

The heart,

The third eye,

The third eye,

The crown.

Namaste.