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Focused Breathing

Name: Focused Breathing
Uploaded: 2024-06-26T23:46:08.057Z
Duration: 7 min
Channel: Giemar Fernandez
Description: Short (under 10min) Focused Breathing Practice. This practice is for beginners learning how to use the breath as an anchor in meditation. Skillfully observing the journey of the breath and learning to work with the internal distractions of the mind by bringing focus back to the aspects of the breath.

by Giemar Fernandez

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Short (under 10min) Focused Breathing Practice. This practice is for beginners learning how to use the breath as an anchor in meditation. Skillfully observing the journey of the breath and learning to work with the internal distractions of the mind by bringing focus back to the aspects of the breath.

Breathing Short Meditation Focus Mindfulness Body Awareness Focused Breathing Natural Breathing Mind Wandering Attention Anchor Beginner

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

© 2026 Giemar Fernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.